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I'm the Master of Catching Colds – and I Can Tell You Tips for Staying Healthy

At this point last year, I was on a TV programme in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I wondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Response by the Three Performers

When I brought up my evening, this trio of troubadours backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Secondly, they launched into an animated conversation about preventing colds that expected because of their careers was a major concern for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Intense. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the solution.

My Experience

I adopted the method. And I can report I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, found, and more. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

Written by

Deborah Thomas

Elara Vance is a seasoned entertainment journalist with a passion for uncovering the latest trends and stories in UK pop culture.

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